“These Are Not the Emotions You’re Looking For…”

Depression

Okay, so got a cheeky Star Wars reference into yet another post about my depersonalization and depression; score one for me.

Seriously, though, yesterday was a very difficult day for me.  It honestly didn’t start out that way.  I woke up early as I had an appointment with the sleep specialist to check on how my CPAP machine was going.  It went very well, and it made me very happy, which made my mood quite bright and cheerful.

On to our second chore while we were out: work.  I needed to swap over the back-up drives (which I’d forgotten to do last Friday) and also some work on allocating student loans to the appropriate Public Trust accounts.  The second part really didn’t need to be done yesterday, but because I was at work, I thought it would be easier to get everything done in one fell swoop, so I could spend the time during this school holidays actually relaxing without much work at all instead of working every day, a little here, a lot there, and forgoing the whole reason of having a break like I normally do.  One of the things I am learning in counselling is I need to step-back and have some “me” time a lot more often than I have been over the past 20 years or so.

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