Every Now and Then, You Come to Mind

There’s a Sheryl Crow duet with Sting where she sings the lyric, “Every now and then, you come to mind.” It’s a sad song, a song about lovers who once knew one another and now no longer talk or see one another.

The song speaks to the core of me. A common theme throughout my life is that I don’t let go of things easily for whatever reason. My counselor told me last session that I am a compassionate person. My mother tells me I care very deeply. Other people will tell you I am a humanist, or I am emotional, or I am giving. I guess these all are true.

It swings me back to The Man I Loved. Late last year, I did the whole “Lot’s Wife” thing and turned back. One night, a horrible dream came to me where he was very upset and crying like his world was caving in on him. The dream was one of those very vivid dreams, which, in my life, has always meant there is a message or I need to do something. In this case, I sat on it all day and arrived at the conclusion he was in pain. It was his soul reaching out for help.
Read Every Now and Then, You Come to Mind

The B Word

There seems to be a love affair with the B word in New Zealand education: bullying.

There’s no denying that bullying occurs. That would be like denying breathing keeps us alive. But the use of the word disturbs me in the fact that, from what I have encountered in my professional life, the B word is thrown around a bit too freely and a bit too quickly at things that are not usually bullying.
Read The B Word

“These Are Not the Emotions You’re Looking For…”

Depression

Okay, so got a cheeky Star Wars reference into yet another post about my depersonalization and depression; score one for me.

Seriously, though, yesterday was a very difficult day for me.  It honestly didn’t start out that way.  I woke up early as I had an appointment with the sleep specialist to check on how my CPAP machine was going.  It went very well, and it made me very happy, which made my mood quite bright and cheerful.

On to our second chore while we were out: work.  I needed to swap over the back-up drives (which I’d forgotten to do last Friday) and also some work on allocating student loans to the appropriate Public Trust accounts.  The second part really didn’t need to be done yesterday, but because I was at work, I thought it would be easier to get everything done in one fell swoop, so I could spend the time during this school holidays actually relaxing without much work at all instead of working every day, a little here, a lot there, and forgoing the whole reason of having a break like I normally do.  One of the things I am learning in counselling is I need to step-back and have some “me” time a lot more often than I have been over the past 20 years or so.

Read These Are Not the Emotions You Are Looking For

Learning to Enjoy Things Again

One of the side effects of the dissociative disorder known as depersonalisation, for me at least, has been the lack of finding enjoyment in many things I used to enjoy.  This has been particularly disturbing for me, as, for those of you who know me can attest, it usually doesn’t take much to amuse me.  That makes me sound rather simple, but, at one time, I would find enjoyment in something as simple as reading a book in my bedroom or listening to music while doodling on a piece of paper.

Yesterday, my counselor asked me point-blank about what I enjoy doing now.  We had been speaking about my falling out of love with Star Trek (something that had been happening for a while, I must admit) while feeling so upset and then overwhelmingly relieved and happy that I was still able to continue portraying Ken Kato in Henglaar, M.D., which, to be honest, was one of the few remaining things I used to like doing that I still enjoy doing.

Read Learning to Let My Guard Down