6 Years After the 22 February 2011 Quake

Oi Manawa, the official New Zealand national memorial to the 185 victims of the 22 February 2011 earthquake, shown at dawn on the 6th anniversary of the quake.
Oi Manawa, the official New Zealand national memorial to the 185 victims of the 22 February 2011 earthquake, shown at dawn on the 6th anniversary of the quake. GEORGE HEARD/FAIRFAX NZ

I felt somewhat guilty that I seemingly pushed the sixth anniversary of the 22 February 2011 quake to the back of my mind.  As I mentioned in my last post, I seem to be living day-to-day lately (being “present”), and this has caused problems like, well, everything seemingly sneaking up on me.  I need to work on a better balance in that regard, the pendulum swinging a little too far the opposite way.

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Reducing Anxiety Through “Staying Present”

In my last post I spoke about my recovery from depersonalization and what a difficult journey that has been. One of the problems I have — and this was diagnosed years ago as well — is my mind often is full of random information, so whereas you may see a rose and think, “Wow, that’s a beautiful rose”, my mind starts going through different random thought-pathways like, “What type of rose is that?” and “If the wind were to blow really hard all the sudden, what would happen to that rose?” and “How difficult would it be to grow that rose at home?” and then those thoughts take on several thought-pathways of their own, and soon, my mind is super-busy processing a million different thoughts.  The thoughts unfold like a flower blooming.

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