There’s a Sheryl Crow duet with Sting where she sings the lyric, “Every now and then, you come to mind.” It’s a sad song, a song about lovers who once knew one another and now no longer talk or see one another.
The song speaks to the core of me. A common theme throughout my life is that I don’t let go of things easily for whatever reason. My counselor told me last session that I am a compassionate person. My mother tells me I care very deeply. Other people will tell you I am a humanist, or I am emotional, or I am giving. I guess these all are true.
It swings me back to The Man I Loved. Late last year, I did the whole “Lot’s Wife” thing and turned back. One night, a horrible dream came to me where he was very upset and crying like his world was caving in on him. The dream was one of those very vivid dreams, which, in my life, has always meant there is a message or I need to do something. In this case, I sat on it all day and arrived at the conclusion he was in pain. It was his soul reaching out for help.
Read Every Now and Then, You Come to Mind
Yesterday in my counselling session, we spoke about how I tend to speed up when talking a lot of the time. Of course, most of the time I don’t actually know when I am doing this, but it is something I have done for most of my life. This isn’t the first time we have spoken about it, and lately, I have been trying to be very conscious of slowing down my speaking and pausing between when someone else talks to gather my response and then reply. (It sounds like it’s a long process, but it is still pretty quick.)
My mind can work in this fashion too. It throws out a million things at once to distract me from the here-and-now and what I am really feeling. Both the speeding up of talking and the multipronged thought processes are away I have learned to avoid what I am feeling. It is rather automatic now.
Something like this takes time to unlearn. I may never fully unlearn it, but it will take a lot of practice and time to discover the best way forward for me. By doing this, it will help me live more in-the-moment and be more “present” to things.
Read Avoidance of Feelings