Every Now and Then, You Come to Mind

There’s a Sheryl Crow duet with Sting where she sings the lyric, “Every now and then, you come to mind.” It’s a sad song, a song about lovers who once knew one another and now no longer talk or see one another.

The song speaks to the core of me. A common theme throughout my life is that I don’t let go of things easily for whatever reason. My counselor told me last session that I am a compassionate person. My mother tells me I care very deeply. Other people will tell you I am a humanist, or I am emotional, or I am giving. I guess these all are true.

It swings me back to The Man I Loved. Late last year, I did the whole “Lot’s Wife” thing and turned back. One night, a horrible dream came to me where he was very upset and crying like his world was caving in on him. The dream was one of those very vivid dreams, which, in my life, has always meant there is a message or I need to do something. In this case, I sat on it all day and arrived at the conclusion he was in pain. It was his soul reaching out for help.
Read Every Now and Then, You Come to Mind

Living In The Here and Now

I originally wrote this blog in May 2016 but never published it. I’m not sure why I didn’t, but here it is, updated slightly.

Over the past few years I’ve written about emerging from a period of suffering from the dissociative disorder known as depersonalisation, the result of a lifetime full of anxiety and a short, rather deep bout of depression. (You can read the latest entries: “Recovering from Depersonalisation” and “Reducing Anxiety through ‘Staying Present’“, or any entry on depersonalisation through looking up the tag #depersonalisation on my blog.)

But I want to take you a step back to the 1990s as a kind of example of why living in the here and now is important.

Read Living In The Here and Now