Monster in My Head

It took me a long time to share my last post, The Long Road Back, on my blog. See, there’s a monster in my head. Not the depersonalization. No, thankfully, Michael (my counselor) and I have worked out that depersonalization is on the retreat for now.

This? This is something stronger. Read Monster in My Head

Reducing Anxiety Through “Staying Present”

In my last post I spoke about my recovery from depersonalization and what a difficult journey that has been. One of the problems I have — and this was diagnosed years ago as well — is my mind often is full of random information, so whereas you may see a rose and think, “Wow, that’s a beautiful rose”, my mind starts going through different random thought-pathways like, “What type of rose is that?” and “If the wind were to blow really hard all the sudden, what would happen to that rose?” and “How difficult would it be to grow that rose at home?” and then those thoughts take on several thought-pathways of their own, and soon, my mind is super-busy processing a million different thoughts.  The thoughts unfold like a flower blooming.

Read Reducing Anxiety Through Staying Present