If you’ve been following my journey through the dissociative disorder known as depersonalization, thank you. Writing about it, and knowing it is being read about, has helped me cope a great deal, and that means a lot to me. Maybe my words are helping you understand what I’m going through, or maybe you’re going through depersonalization too and my words are helping you feel less alone. I hope they are helping someone. Read The Long Road
Yesterday in my counselling session, we spoke about how I tend to speed up when talking a lot of the time. Of course, most of the time I don’t actually know when I am doing this, but it is something I have done for most of my life. This isn’t the first time we have spoken about it, and lately, I have been trying to be very conscious of slowing down my speaking and pausing between when someone else talks to gather my response and then reply. (It sounds like it’s a long process, but it is still pretty quick.)
My mind can work in this fashion too. It throws out a million things at once to distract me from the here-and-now and what I am really feeling. Both the speeding up of talking and the multipronged thought processes are away I have learned to avoid what I am feeling. It is rather automatic now.
Something like this takes time to unlearn. I may never fully unlearn it, but it will take a lot of practice and time to discover the best way forward for me. By doing this, it will help me live more in-the-moment and be more “present” to things.
Read Avoidance of Feelings
I know my blog has covered a lot about the dissociative disorder known as depersonalization, but since there are so few people who are diagnosed with it, and some people who have been diagnosed with it have reached out to talk about it, I thought it was best that I cover my experiences so others might learn from them.
Anxiety is not really fun, as probably many people can attest to, and it affects various aspects of our lives. When anxiety and depression combine to create depersonalization, this can have a profound effect on a person’s livelihood and outlook.
One of the most frustrating parts of my journey with depersonalization has been the impact it has had on my creativity.
Seriously, though, yesterday was a very difficult day for me. It honestly didn’t start out that way. I woke up early as I had an appointment with the sleep specialist to check on how my CPAP machine was going. It went very well, and it made me very happy, which made my mood quite bright and cheerful.
On to our second chore while we were out: work. I needed to swap over the back-up drives (which I’d forgotten to do last Friday) and also some work on allocating student loans to the appropriate Public Trust accounts. The second part really didn’t need to be done yesterday, but because I was at work, I thought it would be easier to get everything done in one fell swoop, so I could spend the time during this school holidays actually relaxing without much work at all instead of working every day, a little here, a lot there, and forgoing the whole reason of having a break like I normally do. One of the things I am learning in counselling is I need to step-back and have some “me” time a lot more often than I have been over the past 20 years or so.