The Long Road Back

If you’ve been following my journey through the dissociative disorder known as depersonalization, thank you. Writing about it, and knowing it is being read about, has helped me cope a great deal, and that means a lot to me. Maybe my words are helping you understand what I’m going through, or maybe you’re going through depersonalization too and my words are helping you feel less alone. I hope they are helping someone. Read The Long Road

“These Are Not the Emotions You’re Looking For…”

Depression

Okay, so got a cheeky Star Wars reference into yet another post about my depersonalization and depression; score one for me.

Seriously, though, yesterday was a very difficult day for me.  It honestly didn’t start out that way.  I woke up early as I had an appointment with the sleep specialist to check on how my CPAP machine was going.  It went very well, and it made me very happy, which made my mood quite bright and cheerful.

On to our second chore while we were out: work.  I needed to swap over the back-up drives (which I’d forgotten to do last Friday) and also some work on allocating student loans to the appropriate Public Trust accounts.  The second part really didn’t need to be done yesterday, but because I was at work, I thought it would be easier to get everything done in one fell swoop, so I could spend the time during this school holidays actually relaxing without much work at all instead of working every day, a little here, a lot there, and forgoing the whole reason of having a break like I normally do.  One of the things I am learning in counselling is I need to step-back and have some “me” time a lot more often than I have been over the past 20 years or so.

Read These Are Not the Emotions You Are Looking For

Learning to Enjoy Things Again

One of the side effects of the dissociative disorder known as depersonalisation, for me at least, has been the lack of finding enjoyment in many things I used to enjoy.  This has been particularly disturbing for me, as, for those of you who know me can attest, it usually doesn’t take much to amuse me.  That makes me sound rather simple, but, at one time, I would find enjoyment in something as simple as reading a book in my bedroom or listening to music while doodling on a piece of paper.

Yesterday, my counselor asked me point-blank about what I enjoy doing now.  We had been speaking about my falling out of love with Star Trek (something that had been happening for a while, I must admit) while feeling so upset and then overwhelmingly relieved and happy that I was still able to continue portraying Ken Kato in Henglaar, M.D., which, to be honest, was one of the few remaining things I used to like doing that I still enjoy doing.

Read Learning to Let My Guard Down