If you’ve been following my journey through the dissociative disorder known as depersonalization, thank you. Writing about it, and knowing it is being read about, has helped me cope a great deal, and that means a lot to me. Maybe my words are helping you understand what I’m going through, or maybe you’re going through depersonalization too and my words are helping you feel less alone. I hope they are helping someone. Read The Long Road
There seems to be a love affair with the B word in New Zealand education: bullying.
There’s no denying that bullying occurs. That would be like denying breathing keeps us alive. But the use of the word disturbs me in the fact that, from what I have encountered in my professional life, the B word is thrown around a bit too freely and a bit too quickly at things that are not usually bullying.
Read The B Word
Today is an anniversary date in my life that I could live without.
Actually, it’s so bad that the other day Noel asked me, “Isn’t the anniversary of Grandpa’s passing about this time of year,” the day after that anniversary, and I felt guilty about forgetting that. (My Grandpa passed away on 19 February 2004.)
Last year, I spoke about feeling stuck, like 22 February 2011 is a fixed-point in my timeline, and, like a black hole, the rest of my life slowly spins around it, stuck in its gravity.
Read 7 Years After the 22 February 2011 Quake
I’ve written about the familiarity in dreams, the missing of what was once there with someone else but amplified so there was a sense of longing and desire in recovering what was lost. This has been an ongoing dream state in my mind over the last several years, even stronger after the quakes, during which we lost so much: not only physically but also spiritually, emotionally, and mentally.
Since my depersonalization diagnosis, a more disturbing dream state has emerged: not recognizing myself. On very rare occasions, this is quite literal. I’ll look into a mirror and not recognize the person gazing back. It’s not me — something isn’t quite right about my face.
Read Not Recognizing Myself in Dreams
Yesterday in my counselling session, we spoke about how I tend to speed up when talking a lot of the time. Of course, most of the time I don’t actually know when I am doing this, but it is something I have done for most of my life. This isn’t the first time we have spoken about it, and lately, I have been trying to be very conscious of slowing down my speaking and pausing between when someone else talks to gather my response and then reply. (It sounds like it’s a long process, but it is still pretty quick.)
My mind can work in this fashion too. It throws out a million things at once to distract me from the here-and-now and what I am really feeling. Both the speeding up of talking and the multipronged thought processes are away I have learned to avoid what I am feeling. It is rather automatic now.
Something like this takes time to unlearn. I may never fully unlearn it, but it will take a lot of practice and time to discover the best way forward for me. By doing this, it will help me live more in-the-moment and be more “present” to things.
Read Avoidance of Feelings
I know my blog has covered a lot about the dissociative disorder known as depersonalization, but since there are so few people who are diagnosed with it, and some people who have been diagnosed with it have reached out to talk about it, I thought it was best that I cover my experiences so others might learn from them.
Anxiety is not really fun, as probably many people can attest to, and it affects various aspects of our lives. When anxiety and depression combine to create depersonalization, this can have a profound effect on a person’s livelihood and outlook.
One of the most frustrating parts of my journey with depersonalization has been the impact it has had on my creativity.