If you’ve been following my journey through the dissociative disorder known as depersonalization, thank you. Writing about it, and knowing it is being read about, has helped me cope a great deal, and that means a lot to me. Maybe my words are helping you understand what I’m going through, or maybe you’re going through depersonalization too and my words are helping you feel less alone. I hope they are helping someone. Read The Long Road
There seems to be a love affair with the B word in New Zealand education: bullying.
There’s no denying that bullying occurs. That would be like denying breathing keeps us alive. But the use of the word disturbs me in the fact that, from what I have encountered in my professional life, the B word is thrown around a bit too freely and a bit too quickly at things that are not usually bullying.
Read The B Word
Yesterday in my counselling session, we spoke about how I tend to speed up when talking a lot of the time. Of course, most of the time I don’t actually know when I am doing this, but it is something I have done for most of my life. This isn’t the first time we have spoken about it, and lately, I have been trying to be very conscious of slowing down my speaking and pausing between when someone else talks to gather my response and then reply. (It sounds like it’s a long process, but it is still pretty quick.)
My mind can work in this fashion too. It throws out a million things at once to distract me from the here-and-now and what I am really feeling. Both the speeding up of talking and the multipronged thought processes are away I have learned to avoid what I am feeling. It is rather automatic now.
Something like this takes time to unlearn. I may never fully unlearn it, but it will take a lot of practice and time to discover the best way forward for me. By doing this, it will help me live more in-the-moment and be more “present” to things.
Read Avoidance of Feelings
I’ve said in previous blogs about the earthquakes we went through in Christchurch and Canterbury and New Zealand that, on the last anniversary (or maybe the one before) that I was “over it”. And it did feel that way until a few days ago.
The earthquake near Mexico City on 19 September 2017, and the images coming out of Mexico, have seemingly triggered anxiety about earthquakes. The last few days haven’t been horrible but they haven’t been pleasant either anxiety-wise.
Okay, so I wrote and published my whole blog yesterday about Depersonalization and Creativity, and how my creativity has been hampered by the illness, but, mulling it over in my mind last night, I realized there were exceptions to that.
What I have taken solace in, from time to time, is photography, using my iPhone mostly.
Taking a few steps backwards from that statement: what some of you may not know is that I used to draw. A lot.
I know my blog has covered a lot about the dissociative disorder known as depersonalization, but since there are so few people who are diagnosed with it, and some people who have been diagnosed with it have reached out to talk about it, I thought it was best that I cover my experiences so others might learn from them.
Anxiety is not really fun, as probably many people can attest to, and it affects various aspects of our lives. When anxiety and depression combine to create depersonalization, this can have a profound effect on a person’s livelihood and outlook.
One of the most frustrating parts of my journey with depersonalization has been the impact it has had on my creativity.