Avoidance of Feelings

Yesterday in my counselling session, we spoke about how I tend to speed up when talking a lot of the time. Of course, most of the time I don’t actually know when I am doing this, but it is something I have done for most of my life. This isn’t the first time we have spoken about it, and lately, I have been trying to be very conscious of slowing down my speaking and pausing between when someone else talks to gather my response and then reply. (It sounds like it’s a long process, but it is still pretty quick.)

My mind can work in this fashion too. It throws out a million things at once to distract me from the here-and-now and what I am really feeling. Both the speeding up of talking and the multipronged thought processes are away I have learned to avoid what I am feeling. It is rather automatic now.

Something like this takes time to unlearn. I may never fully unlearn it, but it will take a lot of practice and time to discover the best way forward for me. By doing this, it will help me live more in-the-moment and be more “present” to things.
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After an Election: Our New Government

In my last post about the excitement around the 2017 New Zealand General Election, I (correctly) stated that the outcome could see either National or a Labour / Greens coalition form a Government with the support of king-maker New Zealand First. The final tally of votes rolled in on 7 October 2017, with National losing 2 seats to place them at 56 out of 120 seats and the Labour / Greens grouping gaining those 2 seats to put them at 54 out of 120 seats. What that meant was either one going with New Zealand First (with their 7 seats) could form a majority Government. Interesting times indeed.
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Me Here, at Last, on the Ground; You in Mid-Air

I’ve spent the last week or so on school holidays doing pretty much sweet nothing work-wise, and it feels great. Sorry, not sorry, right?

One of the things I’ve been doing is catching up on sleep, and with catching up on sleep comes lots of dreams.

In one of my last blogs (see Familiarity in Dreams), I wrote about having those dreams that haunt you. Coincidentally, I had one again on Thursday night.
Read Me Here, at Last, on the Ground; You in Mid-Air